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 We hope you’re keeping up with your fitness routines and smashing your goals!

Ringing in the New Year is always a cause for celebration for reliving and for looking back. Catching up with family and friends this festive season makes it a perfect time to stay inspired by asking a family member or a friend to join you in a workout.

       Build up your step count by going to the shops or parking further away from your work.

This festive season events are more likely to happen late afternoon or evening, take advantage of this by exercising first thing in the morning and enjoy the rest of the day celebrating guilt free.

May this new year bring new happiness, new goals, new achievements and a lot of new inspirations on your life.

We hope you end 2018 with accomplished goals and new goals set to smash out over 2019

Out with the old, in with the new: may you be happy the whole year through.