Select Page

Brain training isn’t for everyone.

Is Brain Training for everyone? Well no, not in the traditional sense. But it also depends what you classify as brain training. For some, it’s crossword puzzles, sudoku, memory games or meditation. Here’s a pretty comprehensive list of things that you may...

Laughter is the best…calorie burner?

No doubt, you’ve seen or heard the old adage that “laughter is the best medicine!”, well we’re here to bring you some bad news. But it’s not ALL bad! We know that sometimes laughter just doesn’t cut it to treat all illnesses, but is...

How does exercise affect gut health?

Recent studies have shown that exercise can have a positive impact on gut health. Although more research is still needed in this area, a new relationship between gut microbiota and physical activity has been identified. Physical activity can help gut health by:  ...

Share, connect and set goals

If you’re enjoying the app, we’d love for you to share it around with your family and friends. Perhaps you could even create your own “group class” guided by the app. After all, exercising is a lot easier when you do it with friends. Countless...

Beta testing phase done

We are pleased to advise that ImpactHD has successfully passed the Beta testing phase and will be transitioned to its final resting place at www.impacthd.org.au   The date of this transition will be Thursday 30 August 2018, commencing at 9am. During the transition,...