by Nicole Lau | Oct 23, 2018 | Uncategorized
Is Brain Training for everyone? Well no, not in the traditional sense. But it also depends what you classify as brain training. For some, it’s crossword puzzles, sudoku, memory games or meditation. Here’s a pretty comprehensive list of things that you may...
by Nicole Lau | Oct 18, 2018 | Uncategorized
A small study published online through Psychoneuroendocrinology, has suggested that regular exercise helps reduce the stress levels of people caring for relatives with Alzheimer’s or other dementia. The study goes on to say that regular exercise can also improve...
by Nicole Lau | Oct 3, 2018 | Uncategorized
No doubt, you’ve seen or heard the old adage that “laughter is the best medicine!”, well we’re here to bring you some bad news. But it’s not ALL bad! We know that sometimes laughter just doesn’t cut it to treat all illnesses, but is...
by Nicole Lau | Sep 28, 2018 | Uncategorized
Recent studies have shown that exercise can have a positive impact on gut health. Although more research is still needed in this area, a new relationship between gut microbiota and physical activity has been identified. Physical activity can help gut health by: ...
by Nicole Lau | Sep 17, 2018 | Uncategorized
If you’re enjoying the app, we’d love for you to share it around with your family and friends. Perhaps you could even create your own “group class” guided by the app. After all, exercising is a lot easier when you do it with friends. Countless...
by admin | Aug 27, 2018 | Uncategorized
We are pleased to advise that ImpactHD has successfully passed the Beta testing phase and will be transitioned to its final resting place at www.impacthd.org.au The date of this transition will be Thursday 30 August 2018, commencing at 9am. During the transition,...
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