by Nabila Morgan | May 21, 2019 | Exercise, Fitness, Health and wellbeing, Sports
Using a resistance band can help you strengthen different muscles in your body further than what you might be used to. A resistance band, quite simply put – is an exceptionally large and reinforced rubber band! It’s also a great and simple way of increasing the...
by Nabila Morgan | Jan 8, 2019 | Exercise, Fitness, Health and wellbeing, Sports
1. Exercise For a Reason If you are finding it hard to exercise, find a reason, set a goal. Think of something that interests you, excites you, and challenges you. Once you start to see and feel the changes from the inside out, nothing will stop you. Try training for...
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