by Nabila Morgan | May 21, 2019 | Exercise, Fitness, Health and wellbeing, Sports
Using a resistance band can help you strengthen different muscles in your body further than what you might be used to. A resistance band, quite simply put – is an exceptionally large and reinforced rubber band! It’s also a great and simple way of increasing the...
by Nabila Morgan | Mar 21, 2019 | Exercise, Fitness, Health and wellbeing
Physiotherapy (also known by physical therapy) focuses primarily on care to ease pain and help you function, move, and live better. When you start your exercise routine or have your first appointment with your physiotherapist (if you have one), you will likely focus...
by Nabila Morgan | Jan 8, 2019 | Exercise, Fitness, Health and wellbeing, Sports
1. Exercise For a Reason If you are finding it hard to exercise, find a reason, set a goal. Think of something that interests you, excites you, and challenges you. Once you start to see and feel the changes from the inside out, nothing will stop you. Try training for...
by Nabila Morgan | Dec 18, 2018 | Exercise, Fitness, Health and wellbeing
We hope you’re keeping up with your fitness routines and smashing your goals! Ringing in the New Year is always a cause for celebration for reliving and for looking back. Catching up with family and friends this festive season makes it a perfect time to stay...
by Nabila Morgan | Sep 12, 2018 | Exercise, Fitness, Health and wellbeing
Even a simple fall can be incredibly inconvenient, it’s easy to fracture a bone or end up a bit battered or bruised. A fracture of the arm, hand, ankle or hip could limit your ability to perform activities of daily living or even live independently. One of the...
by Nabila Morgan | Jul 11, 2018 | Exercise, Fitness, Health and wellbeing, News
This enlightening video is a presentation from the 2017 HDSA conference by Danny Bega. In the talk, Dr Bega talks about the contributing factors to improving quality of life through healthy living. Dr Bega says there are four things to consider when working towards...
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