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Does incidental exercise actually help?
We all know that regular exercise is good for us but in Huntington's, research indicates there is even more reason to make it a priority. ECU and global research indicates that exercise may play a role in slowing the progression or the onset of the disease. But...
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Exercise Right: why should I use a resistance band?
Using a resistance band can help you strengthen different muscles in your body further than what you might be used to.
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Weight Control – Wanting, Liking, and Overeating
Not everyone has a good relationship with food, but a good diet contributes to optimal health.
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Different types of therapy for Huntington’s Disease
It’s important to remember that everyone’s needs and capabilities are different so training may vary for each user but all exercise aim to prevent falls, promote body control, build coordination and more. Together with regular exercises you and your PT can work on:
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Finding the motivation to work out
1. Exercise For a Reason If you are finding it hard to exercise, find a reason, set a goal. Think of something that interests you, excites you, and challenges you. Once you start to see and feel the changes from the inside out, nothing will stop you. Try training for...
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How To Sneak In Exercise This Festive Season
Sneak in exercise this festive season with these simple tips.
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6 Foods to reduce sore muscles
1: Watermelon High in water content, watermelon boosts important amino acids that can certainly help sore muscles. Giving athletes watermelon juice — which contains the amino acid l-citrulline — after a workout helps reduce recovery heart rate and muscle...
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6 appetite-control strategies to prevent overeating
1- ADD VINEGAR AND CINNAMON TO MEALS TO CONTROL BLOOD SUGAR Vinegar, which has been shown to lower the glycemic index (which means you metabolize the food more slowly), adds acidic flavor to salad dressings, sauces and roasted veggies without a lot of calories. For...
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No exercise for a month? Here’s what happens to your body.
Here’s what 10 days to 5 weeks of no exercise can do to your body!
read more5 things to do to make your morning workout easier
Five things to do the night before to make your morning workout easier
read moreBrain training isn’t for everyone.
Is Brain Training for everyone? Well no, not in the traditional sense. But it also depends what you classify as brain training. For some, it's crossword puzzles, sudoku, memory games or meditation. Here's a pretty comprehensive list of things that you may find useful...
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ImpactHD is an initiative of Huntington’s WA. Supported by Snap Fitness. Funded by Impact 100.
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