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Using a resistance band can help you strengthen different muscles in your body further than what you might be used to. A resistance band, quite simply put – is an exceptionally large and reinforced rubber band! It’s also a great and simple way of increasing the activity level with the possibility to improve your range of motion and flexibility.

“Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise”

As you make your way through the app you’ll notice a lot of the exercises require a resistance band. If you’re unfamiliar with the bands, here are the two most common types of bands you can use to maintain your health and wellbeing journey:

1. Fit/Clip Tube Resistance Bands

2. Flat and Thin Resistance Bands
It’s worth noting that as a general rule, the thicker the width, the higher the resistance of the band which offers greater resistance and thus increasing the intensity of your workout.