by Nabila Morgan | Dec 18, 2018 | Exercise, Fitness, Health and wellbeing
We hope you’re keeping up with your fitness routines and smashing your goals! Ringing in the New Year is always a cause for celebration for reliving and for looking back. Catching up with family and friends this festive season makes it a perfect time to stay...
by Nabila Morgan | Dec 4, 2018 | Fitness, Food, Health and wellbeing
1: Watermelon High in water content, watermelon boosts important amino acids that can certainly help sore muscles. Giving athletes watermelon juice — which contains the amino acid l-citrulline — after a workout helps reduce recovery heart rate and muscle...
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