by Nabila Morgan | Nov 27, 2018 | Fitness, Food, Health and wellbeing
1- ADD VINEGAR AND CINNAMON TO MEALS TO CONTROL BLOOD SUGAR Vinegar, which has been shown to lower the glycemic index (which means you metabolize the food more slowly), adds acidic flavor to salad dressings, sauces and roasted veggies without a lot of calories. For...
by Nabila Morgan | Nov 20, 2018 | Exercise
10 Days – Brain changes: Frontiers in Aging Neuroscience found after just 10 days of not exercising participants experienced significant decreases in blood flow to multiple regions in their brains, including the hippocampus, the region responsible for memory and...
by Nabila Morgan | Nov 15, 2018 | News
1: Make sure your outfit is ready The night before, put everything together you’ll need for your morning workout. These things can include: workout clothes, headphones, water bottle, shoes, and a jacket. You can also pack your work clothes with you if...
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