by Nabila Morgan | Nov 20, 2018 | Exercise
10 Days – Brain changes: Frontiers in Aging Neuroscience found after just 10 days of not exercising participants experienced significant decreases in blood flow to multiple regions in their brains, including the hippocampus, the region responsible for memory and...
by Nabila Morgan | Nov 15, 2018 | News
1: Make sure your outfit is ready The night before, put everything together you’ll need for your morning workout. These things can include: workout clothes, headphones, water bottle, shoes, and a jacket. You can also pack your work clothes with you if...
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