by Nicole Lau | Sep 28, 2018 | Uncategorized
Recent studies have shown that exercise can have a positive impact on gut health. Although more research is still needed in this area, a new relationship between gut microbiota and physical activity has been identified. Physical activity can help gut health by: ...
by Nicole Lau | Sep 23, 2018 | News
A recent SBS article has shared some dire news with Australia! Well the verdict is in, according to new research by the World Health Organisations – almost one third of Australian’s aren’t getting enough exercise. Coming in at 97 out of 168...
by Nicole Lau | Sep 17, 2018 | Uncategorized
If you’re enjoying the app, we’d love for you to share it around with your family and friends. Perhaps you could even create your own “group class” guided by the app. After all, exercising is a lot easier when you do it with friends. Countless...
by Nabila Morgan | Sep 12, 2018 | Exercise, Fitness, Health and wellbeing
Even a simple fall can be incredibly inconvenient, it’s easy to fracture a bone or end up a bit battered or bruised. A fracture of the arm, hand, ankle or hip could limit your ability to perform activities of daily living or even live independently. One of the...
by Nicole Lau | Sep 7, 2018 | News
A recently published news article interviews one man with Huntington’s Disease over in America who has recently picked up a new hobby – running. “I’m not supposed to be even walking.” – Jim Christus, 70 y/o retiree on his running career which started at age 40....
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