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How does exercise affect gut health?

Recent studies have shown that exercise can have a positive impact on gut health. Although more research is still needed in this area, a new relationship between gut microbiota and physical activity has been identified. Physical activity can help gut health by:  ...

A third of Aussies aren’t getting enough exercise

A recent SBS article has shared some dire news with Australia! Well the verdict is in, according to new research by the World Health Organisations – almost one third of Australian’s aren’t getting enough exercise. Coming in at 97 out of 168...

Share, connect and set goals

If you’re enjoying the app, we’d love for you to share it around with your family and friends. Perhaps you could even create your own “group class” guided by the app. After all, exercising is a lot easier when you do it with friends. Countless...
It’s all about balance

It’s all about balance

Even a simple fall can be incredibly inconvenient, it’s easy to fracture a bone or end up a bit battered or bruised. A fracture of the arm, hand, ankle or hip could limit your ability to perform activities of daily living or even live independently. One of the...