A health and wellbeing app for the Huntington’s community
At home or in the gym
The app allows you the flexibility to choose the location in which you wish to carry out the physical component of the programme
Choose your fitness goals
The app guides you through a core component of exercises informed by research and also allows you to add a personal element based on your fitness goals
ImpactHD health and wellbeing app is created for the Huntington’s community. Research shows physical and mental exercise have positive effects on individuals impacted by HD
Works on any device
The ImpactHD app is a web app meaning it’s available for use on all smart phones, tablets, laptops and desktops
We all know that regular exercise is good for us but in Huntington's, research indicates there is even more reason to make it a priority. ECU and global research indicates that exercise may play a role in slowing the progression or the onset of the disease. But...
Using a resistance band can help you strengthen different muscles in your body further than what you might be used to.
It’s important to remember that everyone’s needs and capabilities are different so training may vary for each user but all exercise aim to prevent falls, promote body control, build coordination and more. Together with regular exercises you and your PT can work on: